Photo: Monika Grabkowska
Low Country Seafood Chowder
13 ingredients
15 min + 45 min
(8-10 servings)
openrecipes
Estimated Nutrition (whole recipe, rough)
1159
Calories
131g
Protein
37g
Fat
74g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery Seed | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Whitefish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices thick-cut bacon
- 1/4 teaspoon red pepper flakes
- 2 cloves garlic, minced
- 1 medium onion, diced
- 1-1/2 pounds new potatoes, diced
- 4 cups fish or vegetable stock
- 2 bay leaves
- 1 teaspoon Old Bay seasoning
- 1/2 teaspoon celery seed
- 1 cup frozen corn kernels
- 12 ounces andouille sausage, sliced into coins (I used the chicken andouille from Trader Joe's, yum!)
- 1-1/2 pounds assorted raw seafood (mixture of shrimp, mussels, calamari, shrimp, lobster, firm whitefish, clams, crab)
- 2/3 cup plain lowfat Greek yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes