Photo: Cala
Next Day Turkey Vegetable Soup
15 ingredients
20 min + 45 min
(10 servings)
openrecipes
I think this soup is the perfect thing to simmer on the stove while you deck the halls on Black Friday. All the veggies help balance out the carb-overload from the day before.
Estimated Nutrition (whole recipe, rough)
770
Calories
50g
Protein
20g
Fat
105g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 medium onion, diced
- 3 stalks celery, diced
- 3 carrots, sliced into coins
- 12 ounces frozen lima beans
- 10 ounces frozen corn
- 10 ounces frozen green beans
- 1-1/2 pounds potatoes, diced (about 3 large)
- 1-14.5 ounce can diced tomatoes
- 3 cups turkey meat, cut into bite-sized pieces
- 1-15 ounce can tomato sauce
- 4 cups turkey broth
- Salt and pepper, to taste
- 2 bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes