Photo: Matheus Cenali
EQ8 Cranberry & Apple Chutney
9 ingredients
Makes 2 jars
openrecipes
A great accompaniment to festive food created by EQ8 brand ambassador, chef Chris Coubrough
Estimated Nutrition (whole recipe, rough)
314
Calories
3g
Protein
1g
Fat
80g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion
- 4 apples
- 250g dried cranberries
- 250ml can EQ8 Cranberry & Apple
- 150g demerara sugar
- 3 cloves
- 1 cinnamon stick
- 100ml balsamic vinegar
- 1 bay leaf
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes