Photo: Jonas Ducker
Pistachio-Coconut Stuffed Dates
5 ingredients
5 min
(16 dates)
openrecipes
These little snacks are a great example of how fantastic the sweet and salty combo can be. If you aren't a pistachio fan, try subbing in your favorite nut. Whatever you use, these sweet treats will give you a hefty dose of healthy fats, protein and fiber.
Estimated Nutrition (whole recipe, rough)
514
Calories
9g
Protein
40g
Fat
38g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Date | 1 date (24g) medjool | 66 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup shelled, salted pistachios
- 1/4 cup unsweetened, flake coconut
- 2 tablespoons water
- Pinch of cinnamon
- 16 Medjool dates, pitted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes