Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
378
Calories
13g
Protein
21g
Fat
40g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 large head cauliflower, chopped into bite-sized pieces
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 2 cups halved cherry tomatoes
- 1/2 cup basil leaves, chiffonade
- 6 ounces fresh mozzarella cheese (ciliegine-size balls)
- Olive oil and balsamic vinegar, for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes