Photo: Charles Deluvio
Slow Cooker Summer Chicken Chili
14 ingredients
15 min + 8 hr
(8 servings)
openrecipes
As standard with my recipes, this one is pretty mild on the spice-o-meter. If you want it to pack an extra punch, keep in the seeds from the jalapeno or toss in another hot pepper.
Estimated Nutrition (whole recipe, rough)
606
Calories
54g
Protein
8g
Fat
86g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces tomato sauce
- 1 can pinto beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 10 ounces frozen corn
- 1 medium onion, diced
- 1 green pepper, diced
- 1 clove garlic, minced
- 1 jalapeno, seeds removed, finely diced
- 2 pounds tomatoes, roughly chopped
- 3 tablespoons chili powder
- 2 tablespoons cumin
- 1 tablespoon oregano
- Salt and pepper, to taste
- 2 large, boneless, skinless chicken breasts (about 1 pound total)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes