Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
359
Calories
43g
Protein
15g
Fat
15g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces linguine (cooked per directions)
- 1 tbsp. olive oil
- 5 cloves garlic, minced
- 1/2 tsp. red pepper flakes
- 1 pound large shrimp, peeled and deveined
- 4-5 roma tomatoes, diced
- 2 heaping tbsp. sour cream
- 2 heaping tbsp. tomato paste
- Salt and pepper, to taste
- 5-6 leaves basil, chiffonade
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes