Photo: Cala
Easy Italian Lentil Soup
11 ingredients
Serves 4
openrecipes
A warming, filling vegetarian soup, great in winter, wonderful comfort food.
Estimated Nutrition (whole recipe, rough)
388
Calories
11g
Protein
15g
Fat
51g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 white onion
- 280g uncooked red lentils
- 1l stock
- 250ml red wine
- 1 bay leaf
- 1 tsp each of thyme, nutmeg and mixed herbs
- 25g brown sugar
- 1 tbsp cornflour (optional)
- dash of lemon juice
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes