Photo: Mike Kenneally
Little Zucchini and Basil Fritattas Recipe
9 ingredients
12
openrecipes
These little frittatas are made in the shape of muffins which makes them perfect for snacks during the day. They are easy to make and taste great.
Estimated Nutrition (whole recipe, rough)
903
Calories
37g
Protein
37g
Fat
103g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbs dry breadcrumbs
- 2 tbs olive oil
- 1-2 cloves of garlic thickly sliced
- 2-3 Zucchini, sliced into 4mm-thick rounds
- 8 eggs
- 8 basil leaves sliced
- 3/4 cup (60g) grated parmesan
- 100g feta (marinated is best) cut into cubes
- 1/2 cup SR flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes