Photo: Anna Pelzer
Easy Fruit Salad
9 ingredients
Serves 75
openrecipes
Easy Fruit Salad for a Party!
Estimated Nutrition (whole recipe, rough)
387
Calories
5g
Protein
2g
Fat
98g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Fruit Salad | not in our table | 0 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- FAST FRUIT SALAD FOR A PARTY
- 10 Kiwis
- 2 Pineapples
- 4 Vines of seedless grapes
- 4 Mangos
- 2 Cantaloupes
- Any Additional Fresh Fruits
- 2 C Sugar
- 2 C Pineapple Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes