Photo: Art Rachen
Easy granola bar recipe
6 ingredients
Serves 6
openrecipes
Easy to make granola bars no need to cook
Estimated Nutrition (whole recipe, rough)
379
Calories
13g
Protein
17g
Fat
49g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Seed | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small cups of rolled oats.
- 1.5 small cup of mixed seeds of your choice
- Dried fruit of your choice.
- 2 tablespoons of low fat peanut butter.
- Good squeeze of honey.
- For this recipe I used a 4 seed mix and luxury dried fruit mix from tescos.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes