Photo: Chad Montano
Whole Wheat Pizza Crust
9 ingredients
15 min + 15 min
(Two large pizza crusts)
openrecipes
Estimated Nutrition (whole recipe, rough)
628
Calories
13g
Protein
15g
Fat
109g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 c. warm water
- 3 tbsp. olive oil
- 1 tbsp. sugar
- 1 tsp. salt
- 2 c. whole wheat flour
- 1 c. white flour
- 1 tsp. minced garlic
- 2 1/2 tsp. yeast (1 packet)
- 1 tbsp. basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By backtoherroots ·
Recipe sourced from
openrecipes