Photo: Chiara Conti
Easy creamed spinach
3 ingredients
5 min + 10 min
Serves 4 - 6
openrecipes
Liven up your midweek meal in a flash, with this superhealthy side dish
Estimated Nutrition (whole recipe, rough)
136
Calories
8g
Protein
10g
Fat
4g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g tub light soft cheese with garlic and herbs
- 1kg bag frozen spinach , defrosted and drained well
- pinch of nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes