Photo: Pille R. Priske
Pan-fried duck, chunky veg pilau and plum-berry sauce
26 ingredients
30 min + 1 hr
Serves 2
openrecipes
Try this Indian-inspired dish of crisp-skinned duck breasts with a flavoursome roasted vegetable rice dish for two.
Estimated Nutrition (whole recipe, rough)
1704
Calories
72g
Protein
80g
Fat
186g
Carbs
Counts 21 of 23 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 21 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ghee | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz basmati rice
- 3 tbsp ghee
- 7 shallots
- 1 bay leaf
- 1 cinnamon
- 3 green cardamom
- 1 large parsnip
- 4 new potatoes
- 200g/7oz butternut squash
- 6 garlic
- 1 tbsp whole cumin
- 1 tsp ground cumin
- sea saltblack pepper
- 2 duck
- 3 tbsp olive oil
- 3 garlic
- 10 raspberries
- 10 blackberries
- 1 plum
- 1 tbsp sugar
- 1 small red chilli
- ½ orange
- 100ml/3½fl oz chicken stock
- knob of butter
- 50g/2oz pine nuts
- 6 baby carrots
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes