Photo: Monika Grabkowska
Corn chowder
10 ingredients
4
openrecipes
Corn chowder is one of the ultimate comfort foods – I love it and it's much easier than you think to make. You can adapt chowders and add all sorts of things from crab meat to smoked fish – the idea is really to be as hearty as possible.
Estimated Nutrition (whole recipe, rough)
1017
Calories
30g
Protein
24g
Fat
173g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stalk celery
- 1 medium onion
- olive oil
- ½ teaspoon dried thyme
- 1 tablespoon all-purpose flour
- 3 cups 1% milk
- 1 medium Yukon Gold potato, peeled and cut into little cubes
- 3 spring onions
- 2 cups frozen corn
- ¼ cup fresh chives, chopped, or parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes