Photo: Gabriel Gurrola
Vegetarian Stir-Fried Millet
12 ingredients
30 min
openrecipes
This stir-fried millet with seasonal vegetables is comforting, delicious and filling. It’s perfect for rainy spring days. I used asparagus and carrots here, but feel free to substitute sliced broccoli, bell pepper strips, or any other thinly sliced vegetable.
Estimated Nutrition (whole recipe, rough)
658
Calories
11g
Protein
60g
Fat
23g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Millet | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup millet, rinsed
- 3 cups water
- 1 teaspoon sea salt
- 3 carrots, sliced into ribbons with a vegetable peeler
- Handful of asparagus, tough ends snapped off and sliced into 2-inch pieces
- 1 tablespoon or more of organic peanut oil or vegetable oil
- 1 tablespoon toasted sesame oil
- 2 eggs, beaten
- 1/2 inch fresh ginger, skin removed and finely chopped or grated through a Microplane
- 2 cloves garlic, minced or pressed
- 1/2 cup or more sliced green onions
- 1 tablespoon shoyu sauce*
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes