Photo: Swathi Handique
Vegetarian Thai Green Curry
17 ingredients
openrecipes
Simple and flavorful Thai green curry recipe served with steamed, seasonal vegetables. Served with or without tofu, it’s a filling vegetarian dish!
Estimated Nutrition (whole recipe, rough)
1079
Calories
26g
Protein
61g
Fat
111g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cup brown basmati rice
- 2 1/2 cups water
- 1 tablespoon olive oil or quality vegetable oil
- 1 white onion, diced
- 1 inch nub of ginger, finely chopped
- 2 cloves garlic, finely chopped
- pinch of salt
- 2 tablespoons Thai green curry paste
- 3 Thai chiles, chopped (entirely optional)
- 1 can light coconut milk
- 1/2 cup water
- 1 to 2 teaspoons turbinado (raw) sugar or brown sugar
- 1 package of extra-firm tofu (optional)
- 1 to 2 teaspoons brown rice wine vinegar
- 1 to 2 teaspoons soy sauce (I used reduced-sodium tamari, shoyu is a gluten-free option)
- handful of cilantro, chopped
- 2 cups seasonal vegetables, chopped (like broccoli, asparagus, carrots or bell peppers)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes