Photo: Thought Catalog
Avocado Toast
5 ingredients
3 min + 2 min
openrecipes
Avocado toast is the simplest of toasts and the best of toasts, perfect for a quick breakfast, snack, lunch or dinner. It can even an appetizer if it’s served immediately after it is prepared.
Estimated Nutrition (whole recipe, rough)
942
Calories
27g
Protein
58g
Fat
98g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Radish | 1/2 cup (58g) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Topping | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Avocado
- Whole wheat bread, sliced (try this no-work whole wheat baguette recipe)
- Sea salt
- Lemon or lime juice (optional but recommended)
- Additional toppings, all optional: black pepper, red pepper flakes, quality olive oil, hot sauce, greens, shaved radish, asparagus or carrots, toasted pumpkin or sunflower seeds, thinly sliced shallot or purple onion, sliced cherry tomatoes and so forth. Also, put an egg on it!
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes