Photo: Anna Pelzer
Crab, chilli & pink grapefruit salad
9 ingredients
4
openrecipes
This is a fresh, fragrant, zingy little salad that delivers a good kick from the chilli. Make it just before you're ready to eat so that it stays as fresh and delicious as possible.
Estimated Nutrition (whole recipe, rough)
178
Calories
1g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pink grapefruits
- 200 g white crabmeat, from
- , ask your fishmonger
- 2 fresh red chillies, deseeded and finely chopped
- 1 bunch fresh basil, leaves picked and chopped, baby leaves reserved
- extra virgin olive oil
- sea salt
- freshly ground black pepper
- 4 handfuls mixed fresh leaves, washed and spun dry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes