Photo: Sorin Gheorghita
Curried Collard Greens with Lentils Recipe
14 ingredients
4 servings
openrecipes
This dish is absolutely delicious, and healthy.
Estimated Nutrition (whole recipe, rough)
655
Calories
20g
Protein
15g
Fat
118g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 tbsp ghee (or butter)
- 2 cloves garlic
- 1 inch piece of ginger, finely chopped
- 2 medium red onions
- 1 cup lentils
- 14oz can diced tomatoes
- 1.5 tbsp curry powder
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp mango powder (optional)
- cayenne pepper (to taste)
- 3 carrots, thinly sliced
- 1 large bunch Collard Greens, chopped
- Basmati Rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes