Photo: Mariana Medvedeva
Egg, dairy & gluten-free pancakes
5 ingredients
5 min + 25 min
Makes 6 small pancakes
openrecipes
Sticking to a special diet doesn't mean missing out come Shrove Tuesday - practice your flip for these alternative pancakes
Estimated Nutrition (whole recipe, rough)
1255
Calories
38g
Protein
43g
Fat
179g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice Bran | 1 cup cooked (158g) white | 206 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g gluten-free plain flour (we used Doves Farm)
- egg replacer , equivalent to 1 whole egg (we used Orgran No Egg - see tip)
- 250ml hemp milk (we used Good Hemp, see tip)
- sunflower or rice bran oil , for frying
- orange segments and agave syrup , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes