Photo: Giovanna Gomes
Ahi Tuna Seared Recipe
6 ingredients
2 servings
openrecipes
If you like Sushi-you will love this dish of seared Ahi Tuna.The recipe is also available here:http://www.allfreshseafood.com/recipes/seared-tuna-recipe.html...
Estimated Nutrition (whole recipe, rough)
386
Calories
21g
Protein
32g
Fat
2g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wasabi | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup heavy cream
- 1 teaspoon powdered wasabi, or more if desired
- 3 tablespoons freshly ground black pepper
- 2 (8 oz) sushi quality Ahi tuna steaks
- 2 tablespoons of olive oil
- Fresh Ginger, grated, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes