Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
766
Calories
34g
Protein
52g
Fat
42g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Pita Bread | 1 slice (30g) white | 79 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole wheat tortilla (or whole wheat pita bread)
- 1/4 cup sauce (marinara, pesto, olive oil and garlic, barbecue sauce)
- 1/3 cup or less shredded/crumbled cheese (mozzarella, cheddar, goat, feta)
- Toppings (go wild!)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes