Photo: Lily Banse
Chicken in milk
9 ingredients
4-6
openrecipes
A slightly odd, but really fantastic combination that must be tried.
Estimated Nutrition (whole recipe, rough)
463
Calories
40g
Protein
25g
Fat
21g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 kg higher-welfare chicken
- sea salt
- freshly ground black pepper
- olive oil
- ½ stick cinnamon
- 1 good handful fresh sage, leaves picked
- zest of 2 lemons
- 10 cloves garlic, skin left on
- 565 ml milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes