Photo: K8
Baked Falafel
10 ingredients
openrecipes
This baked falafel recipe is absolutely delicious even though it contains significantly less fat than fried falafel. The falafel mixture comes together quickly in a food processor and is ready out of the oven in less than thirty minutes.
Estimated Nutrition (whole recipe, rough)
367
Calories
11g
Protein
16g
Fat
49g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 to 4 tablespoons olive oil
- 1 cup dried chickpeas, rinsed, picked over and soaked for at least one hour and up to overnight
- 1/3 cup chopped red onion (about 1/4th of a medium red onion, chopped)
- 1/2 cup fresh parsley leaves
- 1/2 cup fresh cilantro leaves
- 3 garlic cloves, minced
- 1/4 teaspoon ground cumin
- 1/8 teaspoon ground cinnamon
- 1 teaspoon ground sea salt or kosher salt
- 1/2 teaspoon freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes