Photo: Anna Pelzer
Sweet Corn Salad Wraps
13 ingredients
2 to 4
openrecipes
Simple, light sweet corn salad wraps for the height of summer. Whether you serve this raw corn salad on butter lettuce, cabbage or simply on its own, be sure to top it with slices of creamy avocado and crispy tortilla strips.
Estimated Nutrition (whole recipe, rough)
915
Calories
17g
Protein
53g
Fat
110g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 to 6 ears fresh corn, kernels removed (2 to 3 cups)
- 1 small red onion, chopped finely
- 1/2 red bell pepper, chopped
- handful of cherry tomatoes, sliced into thin rounds
- 1/2 cup well chopped fresh cilantro
- 1 teaspoon ancho chile powder or regular chili powder
- pinch of cayenne pepper (optional)
- 2 small limes, juiced
- sea salt and black pepper
- 1 teaspoon olive oil, plus more for frying
- 1 head of white or green cabbage or butter lettuce (optional, see notes)
- 2 small corn tortillas, cut into little strips
- 1 avocado
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes