Photo: Eaters Collective
Simple Greek Avocado Sandwich
9 ingredients
10 min
1
openrecipes
My favorite Greek salad ingredients sandwiched between layers of bread smothered with avocado and pesto. A quick, satisfying vegetarian lunch (vegan if you use cheese-free pesto).
Estimated Nutrition (whole recipe, rough)
418
Calories
9g
Protein
24g
Fat
48g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices soft whole wheat bread
- 1/2 avocado
- 1 tablespoon basil pesto*
- roasted red bell pepper (jarred is fine)
- cucumber, sliced into thin rounds
- thinly sliced red onion
- 6 pitted kalamata olives, thinly sliced
- handful spring mix
- balsamic reduction or regular balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes