Photo: Lily Banse
El Spicy Beef Chilli
13 ingredients
Serves 2
openrecipes
A Blend of rich tomato flavours and hot spices, slow cooked with tender beef.
Estimated Nutrition (whole recipe, rough)
440
Calories
29g
Protein
28g
Fat
18g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Flower | not in our table | 0 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Medium Size Onions
- 2 Garlic Cloves, Chopped
- 500ml Beef Stock
- 500g Diced Beef
- 2 tbsp Tomato Puree
- 50g fresh ground Ginger (or 25g dry Ginger)
- 2tbsp Cumin
- 1tbsp Flower
- 1 x 400g tin Chopped Tomato's
- 1/2 x 400g tin Butter Beans
- 1 x Red Pepper
- 1 x Red Chilli
- Handfull of fresh Coriander (dry Coriander can be used also)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes