Photo: Anna Pelzer
Smoked salmon & avocado salad
13 ingredients
4
openrecipes
For me, a good salad is a combination of many different textures and tastes – soft, creamy and crunchy, sweet and tangy – and this salad has it all. Buying good-quality smoked salmon is essential, though, so do yourself and your guests a favour and don't go for the cheap stuff!
Estimated Nutrition (whole recipe, rough)
948
Calories
31g
Protein
77g
Fat
43g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Smoked Salmon | 100g cooked | 208 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 loaf ciabatta
- 2 small avocados, stoned and sliced
- 1 lemon
- ½ cucumber
- 2 handfuls mixed fresh herbs, leaves picked
- 1 punnet cress, snipped
- 2 tablespoons mixed seeds (pumpkin, sesame, sunflower and poppy seeds)
- 1 blood orange, halved
- extra virgin olive oil
- sea salt
- freshly ground black pepper
- 200 g smoked salmon, from
- , ask your fishmonger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes