Photo: Thought Catalog
Crispy Mushroom, Spinach and Avocado Quesadillas
10 ingredients
4
openrecipes
Filling vegetarian quesadillas, stuffed with mushrooms, spinach and creamy avocado. These quesadillas feature irresistibly crispy sides.
Estimated Nutrition (whole recipe, rough)
711
Calories
19g
Protein
49g
Fat
59g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 1/2 red onion, chopped
- salt
- 8 to 10 ounces cremini mushrooms (AKA baby bellas), thinly sliced
- 6 ounces baby spinach, roughly chopped
- 1/2 small lime, juiced
- 2 1/2 cups shredded raw Jack or cheddar cheese, divided
- 2 Avocados from Mexico, cut into thin slices
- 4 medium whole wheat tortillas
- jarred red salsa
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes