Photo: Sorin Gheorghita
economy scones
6 ingredients
Makes 10
openrecipes
quick and easy,surprisingly tasty
Estimated Nutrition (whole recipe, rough)
890
Calories
20g
Protein
41g
Fat
114g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Strawberry Jam | 1 cup (152g) | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 medium mugs of self raising flour
- a medium mug of cold water
- 1 teaspoon of salt
- a liberal spreading of butter
- liberal amounts of strawberry jam (or any flavor)
- enough oil (any type you like i use sunflower) to grease your baking trays
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes