Photo: Cala
Estimated Nutrition (whole recipe, rough)
427
Calories
47g
Protein
15g
Fat
26g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium yellow onions, diced
- 6 plum tomatoes (2 ½ lbs), halved
- 1 28 oz can fire roasted diced tomatoes
- 4 garlic cloves, minced
- ½ tsp red pepper flakes (so taste)
- 1 quart chicken or vegetable stock
- 1 tbsp tomato paste
- 1/3 cup basil, chopped (3/4 oz)
- 4 slices bacon or pancetta
- Parmesan rind (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes