Photo: Cala
Really Good Vegetable SoupReally Good Vegetable SoupReally Good Vegetable Stock
24 ingredients
Serves 4Makes about 9 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
808
Calories
20g
Protein
17g
Fat
148g
Carbs
Counts 18 of 20 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Really Good Vegetable Stock (recipe follows)
- 1 1/4 teaspoons salt
- 1 tablespoon white wine
- 1/2 small acorn squash, peeled and cut into bite-sized pieces
- 2 small Yukon Gold potatoes, peeled and cut into 1/2 inch squares
- 1 large carrot, peeled and cut into sticks about 1 inch long and 1/4 inch wide
- 1 plum tomato, peeled and chopped (optional)
- 2 tablespoons white rice
- 3 tablespoons frozen peas
- 2 tablespoons frozen corn
- 1 tablespoon chopped fresh oregano
- 2 teaspoons chopped parsley
- 1 teaspoon fresh lemon juice
- 2 tablespoons safflower or vegetable oil
- 2 leeks, cleaned, halved lengthwise, and sliced
- 3 large onions, trimmed, peeled, and quartered
- 1 head garlic, trimmed and cloves separated (but not peeled)
- 2 Yukon Gold potatoes, scrubbed and cut into chunks
- 2 large carrots, peeled and cut into chunks
- 4 stalks celery, trimmed and cut into 2-inch lengths
- 1 sprig fresh oregano
- 4 sprigs fresh parsley
- 2 bay leaves
- 10 peppercorns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes