Photo: Art Rachen
Exotic flavoured Liver
13 ingredients
Serves 4
openrecipes
A simple way to add a different dimension to liver using lamb or chicken liver
Estimated Nutrition (whole recipe, rough)
947
Calories
89g
Protein
42g
Fat
45g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken Liver | 100g cooked | 165 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Marinade
- 2x15ml soya sauce
- 1x15ml honey
- 1x15ml soft brown sugar
- 2x15ml wine vinegar/balsamic
- 1 small piece fresh root ginger finely chopped
- 1 garlic clove, crushed
- salt, pepper
- 459gm lamb or chicken liver, slice into thin strips
- 1x15ml cornflour
- 150ml chicken stock
- 2x15ml oil
- 4 spring onions either finely chopped/sliced (preference)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes