Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
396
Calories
6g
Protein
1g
Fat
103g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 granny smith apple (preferably organic), cut into big pieces or one pear
- 2 cups of kale (pull leaves from two stalks to make two cups) or 2 cups spinach
- 1 lime (juiced or remove the seeds and add the flesh, too) or one lemon
- 1 small handful of cilantro (pull the leaves from the stalks)
- 1/2 cup orange juice
- 2 teaspoons ginger (mine came from a jar but you can grate fresh ginger instead)
- 1/3 cup chopped frozen banana (entirely optional, add if you want a more creamy texture)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes