Photo: Anna Pelzer
Tropical fruit salad
8 ingredients
4
openrecipes
Refreshing, zingy and perfect for a hot summer day.
Estimated Nutrition (whole recipe, rough)
283
Calories
3g
Protein
1g
Fat
73g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Kiwi | 1 medium (69g) | 42 |
| Lime | juice of 1 lime (44ml) | 11 |
| Papaya | not in our table | 0 |
| Fruit | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pineapple
- 1 ripe mango
- 1 papaya
- 2 kiwi fruit
- juice of ½ lime
- 1 small bunch fresh mint, leaves picked
- 2 tablespoons golden caster sugar
- 200 g yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes