Photo: Lily Banse
pollo platanos Recipe
9 ingredients
4 servings
openrecipes
There are so many different uses for the plantain and my culture uses wraps for many items. This was something that just came together when I accidentally ran...
Estimated Nutrition (whole recipe, rough)
557
Calories
36g
Protein
33g
Fat
26g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe plantains (very yellow with black skin)
- 4 4 oz pieces of chicken breast (skin and fat removed)
- 1 bottle Dos Equis beer (minus several swallows)
- 2 tbs corn oil (you can use canola or a light olive oil here)
- 1 tbs cumin
- 1 cup minced cilantro
- 1 tsp salt
- 2 chili peppers chopped fine
- 1 red sweet pepper chopped fine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes