Photo: K8
Aubergine Parmigiana (Melanzane alla Parmigiana)
14 ingredients
6
openrecipes
This classic northern Italian recipe is a great way to serve aubergines. By layering them with Parmesan and tomatoes and then baking them you get an absolutely moreish, scrumptious vegetable dish. Great served with all sorts of roasted meats and with roasted fish as well.
Estimated Nutrition (whole recipe, rough)
916
Calories
33g
Protein
29g
Fat
125g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 large aubergines
- olive oil
- 1 onion, peeled and finely chopped
- ½ bulb spring garlic, or 1 clove of regular garlic, peeled and finely sliced
- 1 heaped teaspoon dried oregano
- 2x400 g good-quality tinned plum tomatoes, or 1kg fresh ripe tomatoes
- sea salt
- freshly ground black pepper
- a little wine vinegar
- 1 large handful fresh basil
- 3 large handfuls Parmesan cheese, freshly grated
- 2 handfuls dried breadcrumbs
- a little fresh oregano, leaves chopped
- 150 g buffalo mozzarella, optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes