Photo: Cala
Vegetarian Tortilla SoupVegetarian Tortilla Soup
15 ingredients
Makes 2-4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
980
Calories
32g
Protein
38g
Fat
140g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium yellow onion, finely diced
- 3 garlic cloves
- 1/2 teaspoon cumin
- 1 16-ounce jar medium salsa (I like Green Mountain Gringo)
- 1/4 cup roughly chopped cilantro stems
- 1 quart vegetable stock
- 1/2 teaspoon salt
- 1/4 cup brown rice
- 1/2 cup black beans
- 1/2 cup fresh, canned, or frozen corn
- 1/4 cup roughly chopped cilantro leaves
- Two 8-inch tortillas, sliced into 1/4 inch strips
- 1 avocado, diced (optional)
- 1/4 cup jack or mild cheddar cheese (optional)
- 1 limes, cut into wedges (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes