Photo: Priscilla Du Preez
Friday night fish pie
13 ingredients
40 min + 55 min
Makes 2 pies, about 10 servings
openrecipes
Everyone loves a fish pie. Lulu Grimes shares a delicious, easy recipe to pop in the freezer for those busy nights
Estimated Nutrition (whole recipe, rough)
1423
Calories
101g
Protein
41g
Fat
157g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½kg potatoes , chopped into chunks
- 50g butter
- 1½l full-fat milk
- 800g skinless white fish
- 600g skinless smoked haddock fillet
- 1 onion , quartered
- 2 bay leaves
- 140g butter
- 140g plain flour
- nutmeg , to season
- small bunch parsley , leaves only, finely chopped
- 200g cooked, peeled prawns
- 6 eggs , hard-boiled and quartered (just 3 eggs if you are freezing one of the pies, as the eggs can't be frozen)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes