Photo: Anna Pelzer
Vegetable bhaji salad
22 ingredients
4
openrecipes
This is a twist on the onion bhaji you get at your local curry house – great with the yoghurt dressing!
Estimated Nutrition (whole recipe, rough)
877
Calories
26g
Protein
18g
Fat
156g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75 g chickpea flour
- 75 g plain flour
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- ½ teaspoon paprika or chilli powder
- ½ level teaspoon salt
- 1 small cucumber
- 50 ml fat-free natural yoghurt
- 1 small bunch fresh coriander, leaves chopped
- 2 lemons, 1 cut into wedges
- olive oil
- salt
- freshly ground black pepper
- 1 leek
- 2 carrots
- 3 spring onions, trimmed
- 2 red onions
- 2 fresh red chillies, deseeded and finely chopped
- 2.5 cm piece fresh ginger, peeled and finely chopped
- 150 ml vegetable oil
- mustard seeds
- 100 g rocket, washed and spun dry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes