Photo: Diliara Garifullina
Feel-good muffins
11 ingredients
10 min + 25 min
Serves 6 - 8
openrecipes
This muffin recipe contain fibre-packed prunes and oats - enjoy them without guilt!
Estimated Nutrition (whole recipe, rough)
923
Calories
33g
Protein
19g
Fat
150g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Prune | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g self-raising flour
- 50g porridge oats
- 140g light muscovado sugar
- 2 tsp ground cinnamon
- ½ tsp bicarbonate of soda
- 1 egg , beaten
- 150ml ¼ pint buttermilk
- 1 tsp vanilla extract
- 6 tbsp sunflower oil
- 175g stoned prunes , chopped
- 85g pecans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes