Photo: Sorin Gheorghita
Feed the birds flapjack
7 ingredients
Makes 12 slices
openrecipes
A delicious and almost healthy seed and fruit flapjack
Estimated Nutrition (whole recipe, rough)
671
Calories
12g
Protein
42g
Fat
67g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Seed | not in our table | 0 |
| Fruit | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 80g butter
- 80g soft brown or golden caster sugar
- 2 tbsp honey
- 150g rolled oats
- 80-100g mixed seeds and dried fruit
- (I use rasins, chopped apricots and sunflower, pumpkin and sesame seeds)
- 20cm brownie tin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes