Photo: Lily Banse
Barbecued thai chicken legs
8 ingredients
4
openrecipes
A delicious chicken dish, marinated with Thai flavours and crisped up on the barbecue.
Estimated Nutrition (whole recipe, rough)
194
Calories
32g
Protein
4g
Fat
9g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 higher-welfare chicken legs
- 1 bunch fresh coriander
- 2 sticks lemon grass
- zest and juice of 2 limes
- 1 green chilli, deseeded
- 2 tablespoons sunflower oil
- 1 thumb-sized piece ginger, grated
- 3 cloves garlic, peeled
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes