Photo: Jason Leung
Best chargrilled steak
22 ingredients
4
openrecipes
If you love your weekly steak, here's a great way to take it up a few notches. The combination of thyme, beef and mushrooms with the salsa verde is so so good and can't be beaten.
Estimated Nutrition (whole recipe, rough)
442
Calories
36g
Protein
28g
Fat
16g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½-2 cloves of garlic, peeled
- 1 small handful of capers
- 1 small handful of gherkins pickled in sweet vinegar
- 6 anchovy fillets
- 2 large handfuls of flat-leaf parsley, leaves picked
- 1 bunch of fresh basil, leaves picked
- 1 handful of fresh mint, leaves picked
- 1 tablespoon Dijon mustard
- 3 tablespoons red wine vinegar
- 8 tablespoons really good extra virgin olive oil
- sea salt
- freshly ground black pepper
- 1 large bunch of fresh lemon thyme or thyme
- 1 clove of garlic
- 1 anchovy fillet
- zest of 1 lemon
- 10 tablespoons extra virgin olive oil
- 4 x 175 g quality fillet or sirloin steaks
- 4 rashers higher-welfare smoked streaky bacon
- 8 medium large Portobello or other flat mushroom
- sea salt
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes