Photo: Mike Kenneally
Feta tabbouleh with aubergines
10 ingredients
10 min + 20 min
Serves 4
openrecipes
This healthy, high fibre dish proves that feta and grilled vegetables are a perfect match
Estimated Nutrition (whole recipe, rough)
535
Calories
19g
Protein
26g
Fat
64g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 140g bulghar wheat
- 2 garlic cloves , crushed
- 4 tbsp olive oil
- 2 aubergines , thinly sliced lengthways
- 410g can chickpeas , drained
- 140g cherry tomatoes , halved
- 1 red onion , chopped
- 100g feta cheese , crumbled
- 1 large bunch mint , leaves chopped
- juice 1½ lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes