Photo: Cala
Estimated Nutrition (whole recipe, rough)
636
Calories
49g
Protein
29g
Fat
48g
Carbs
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium yellow onions, diced
- 6 plum tomatoes (2 ½ lbs), halved
- 1 28 oz can fire roasted diced tomatoes
- 4 garlic cloves, minced
- ½ tsp red pepper flakes (so taste)
- 1 quart chicken or vegetable stock
- 1 tbsp tomato paste
- 1/3 cup basil, chopped (3/4 oz)
- 4 slices bacon or pancetta
- Parmesan rind (optional)
- 5 oz spinach
- 1/2 small shallot, chopped
- 1/2 tablespoon Dijon mustard
- ½ tablespoon whole grain mustard
- 1 tablespoon red wine vinegar (white vinegar works too)
- 1 teaspoon honey
- Salt and pepper
- 1/3 cup extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes