Photo: Anna Pelzer
Grilled halloumi, spinach & toasted seed salad
10 ingredients
2
openrecipes
A quick and healthy Mediterranean meal.
Estimated Nutrition (whole recipe, rough)
646
Calories
27g
Protein
47g
Fat
38g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Peas | 1/2 cup (72g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 handful sunflower or pumpkin seeds
- 2 carrots, peeled
- 1 bulb fennel, trimmed and halved
- 2 large handfuls baby spinach leaves, washed and spun dry
- 100 g fresh peas, podded
- 250 g halloumi cheese, cut into 1cm slices
- 1 lemon
- extra virgin olive oil
- sea salt
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By jamieoliver ·
Recipe sourced from
openrecipes