Photo: Matheus Cenali
Maple Cinnamon Applesauce
6 ingredients
15 min + 20 min
3 to 4
openrecipes
Naturally sweetened, rustic homemade applesauce that cooks in under twenty minutes. This chunky applesauce tastes just like apple pie filling—serve it on oatmeal or pancakes for breakfast, as a sweet snack (try adding yogurt and granola), or dessert (with ice cream, perhaps?). I like mine with (omit the orange juice and zest) and a swirl of .
Estimated Nutrition (whole recipe, rough)
165
Calories
1g
Protein
0g
Fat
44g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Gala apples (or another variety of sweet red apple)
- 3 Granny Smith or pippin apples
- 1/4 cup plus 2 tablespoons real maple syrup
- 1 tablespoon ground cinnamon
- 1 tablespoon fresh lemon juice (or more to taste)
- dash of sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes