Photo: Swathi Handique
Fish Curry
13 ingredients
Serves 6
openrecipes
Delicious,easy and quick recipe which can be adapted to chicken or other protein
Estimated Nutrition (whole recipe, rough)
865
Calories
79g
Protein
44g
Fat
38g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 large onion, finely chopped
- 2 garlic cloves finely chopped or crushed
- 5cm piece fresh root ginger, peeled and finely chopped
- 2 tbsp hot curry paste
- 300ml chicken stock
- 400ml can coconut milk
- 2tsp caster sugar
- 1/4 tsp salt
- 750g skinless white fish (coley, pollack, cod, etc) cut in to chunks
- 400g peeled raw prawns (larger are better e.g. Tiger)
- Juice of 2 limes or to taste
- Small handful of coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes